On Demand Audio

Shane Farris and Anne Stamps discuss the new year and focusing on mental health.

As we start a new year, we’re thinking about many types of resolutions. Yours may have something to do with your mental health – less stress, a clear mind, better decision making. We certainly have more open communication about mental health than ever before, and the experts say that’s a good thing. Shane Farris of Cumberland Mountain Mental Health Center, and Anne Stamps of Volunteer Behavioral Health are our guests as we continue to discuss mental health in the new year.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Discover the world of bone and skull art with Odd Fox Co.’s Samantha Ingold.

Join host Andrea Kruszka as she sits down with bone and skull artist Samantha Ingold of Odd Fox Co. They discuss her style, what being a bone and skull artist entails, how painting on canvas differs from painting on the real bones that she uses, and the creative freedom that comes from it, as well as the types of projects that she prefers to work on between canvas, commissions, and painting her own projects.

Presented by Harper’s Rare Books & Collectibles in Cookeville. New episodes every Sunday at 8am on Lite Rock 95.9.

Shane Farris and Anne Stamps discuss the new year and focusing on mental health.

As we start a new year, we’re thinking about many types of resolutions. Yours may have something to do with your mental health – less stress, a clear mind, better decision making. We certainly have more open communication about mental health than ever before, and the experts say that’s a good thing. Shane Farris of Cumberland Mountain Mental Health Center, and Anne Stamps of Volunteer Behavioral Health are our guests.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Get to know Tess Mann, owner & designer at Couture By Tess Bridal in Cookeville.

Join host Andrea Kruszka as she sits down with Tess Mann, Owner and Designer at Couture By Tess Bridal in Cookeville. They discuss her background, how she’s been designing since she was around 11 years old, the response she’s received on having a bridal shop in Cookeville, as well as the new lines that she is currently working on for brides in the Upper Cumberland.

Presented by Harper’s Rare Books & Collectibles in Cookeville. New episodes every Sunday at 8am on Lite Rock 95.9.

Several local nonprofit leaders discuss COVID-19 pandemic’s impact on operations

Beginning a new year, and COVID seems to be less and less part of our vocabulary. But COVID’s impacts continue, for example, on local charities. Today, that subject with Tammy Hogan, the Executive Director of Mustard Seed Ranch, Rob Wright, the Executive Director of Keep Putnam County Beautiful – Clean Commission, and Jennifer Hutchinson-Tracy, the Director of the Cookeville-Putnam County Animal Shelter.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Richard Kennedy and Kristi Paling discuss efforts to improve childhood wellbeing

The Volunteer State has made big strides in making sure that children have a chance to succeed. Rankings that look at the wellbeing of children have increased significantly over the last several years, but there’s work left to be done. Richard Kennedy helps direct efforts at the state level, Kristi Paling is the Upper Cumberland’s Regional Coordinator.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

This week, we focus on mental health with NAMI’s Shirley Jennings & Mark Allison

As more and more attention is focused on mental health in our society, the work of organizations like NAMI come more into focus. The National Alliance on Mental Illness has a Cookeville branch led by Shirley Jennings, its President, and Mark Allison, Vice President of NAMI Cookeville.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

This week learn more about The Munkey Wrench in Cookeville with owner Bruce Heard

Join host Andrea Kruszka as she sits down with Bruce Heard, owner of The Munkey Wrench in Cookeville. They discuss what The Munkey Wrench is, and the items that are for sale there, how he finds inspiration in music, movies, and old toys, as well as how his business has been overall after moving.

Presented by Harper’s Rare Books & Collectibles in Cookeville. New episodes every Sunday at 8am on Lite Rock 95.9.

Sycamore Institute’s Sarah Henderson & Mandy Pellegrin discuss childhood poverty

The Sycamore Institute has released its annual report on child well-being in the state of Tennessee. It paints a better picture, however, it’s important to note there’s still much work to be done. And second, the data is several years old, meaning the effect of COVID, and the effect of the current inflation bout, are not included in this child well-being report. Sarah Henderson is a Senior Policy Analyst for The Sycamore Institute, Mandy Pellegrin is Deputy Director.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

This week, find out more about pressed art with owner of Pressed, Aspen Turney.

Join host Andrea Kruszka as she sits down with Aspen Turney, owner of Pressed. They discuss how she started her company Pressed, how she incorporates pressed flowers into her jewelry, the process of working with frames, jewelry, and pressed florals, and how she is inspired by them, as well as what her experience running a business has been like.

Presented by Harper’s Rare Books & Collectibles in Cookeville. New episodes every Sunday at 8am on Lite Rock 95.9.